Skin Care Information

My first education on how to buy acne skin care products came from Johnson & Johnson and Noxema. They had their models wash their clear complexions with the perfect acne cleanser and then, once the suds vanished, the models were dancing around so happy not having to worry about zits.

Alas, benzoyl peroxide, salicylic acid and most other acne washes do not wash away zits.

One trap to fall into with cleansers is over cleansing, which can aggravate acne. The next trap, which is common, is to expect too much from one product.

For example, benzoyl peroxide works by destroying excess acne provoking bacteria. Salicylic acid exfoliates the skin and clears the pores, which reduces the chances for waste buildup in the pores and producing a zit.

If you have severe acne like I did, over the counter acne washes cannot provide the amount of bacteria control and exfoliation you need to keep acne at bay.

It’s like trying to empty a bathtub with a teaspoon instead of just unplugging the water clog. Severe acne requires regulating the skin on an internal and external level. You can regulate the growth of excess bacteria on the face and body in a number of ways.

1. Decrease or control your stress response.

Stress sets off a series of hormonal reactions that can ultimately produce excess oil on the face and provide an ideal environment for excess acne-causing bacteria growth on the face.

2. Moderate sugar consumption.

Excess sugar, like stress, moves the hormones to excrete more oil on the face. It’s not the chocolate the causes the acne, just the collective hormonal response of a sugar overload.

3. Take a multi-vitamin.

It may sound silly, or trivial, but taking a multivitamin can provide vital nutrients that boosts the immune system and help you manage stress better. Collectively, strong immunity and stress control help reduce acne breakouts.

I learned these three points the hard way. Trial and error and buying a lot of acne skin care products. If your at a loss about choosing an acne product, I can only say this, high price does not guarantee high quality. When I used Oxy 10 for instance, I found it worked just as well as products that costs 5 times as much. One drawback is that these drying products are not ideal for maturing skin. If you are battling acne and wrinkles, I suggest using essential oils to combat acne flair-ups such as tea tree or eucalyptus oil.

On a final note, if you’ve been using an acne cleanser for months with no noticeable improvement in your skin, I suggest trying to regulate you skin’s condition from the inside, with sound nutrition and relaxation.

Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include “Acne Messages: Crack the code of your zits and say goodbye to acne” (ISBN: 0974912204) and the upcoming work “Skinny Fat Chicks, Why we’re still not getting this dieting thing” (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit http://www.Noixia.com

Tags: acne, acne cleansers, cure for acne, how to get rid of zits, pimples, zitsacne, acne cleansers, cure for acne, how to get rid of zits, pimples, zits

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Need to get rid of a pimple, and fast? Too late to go to the drugstore? Don’t want to shell out big bucks for products that don’t work? Follow these home remedies and heal your acne, fast!

Cure zits overnight by dabbing toothpaste on them just before bedtime. Toothpaste dries the oil and gets rid of the zit.

To get rid of redness and calm skin, first, take two Advil - they’re anti-inflammatory. Then, apply Visine drops to remove redness quick.

Dab egg white onto pimples to draw impurities from the skin.

For softer skin, put a pot of water on the stove. Add a few drops of lavender or peppermint oil and bring to a rolling boil. Drape a towel over your head, and hold your face over the steam. The steam will draw out impurities, and the oils will have a calming effect.

Cook plain, old-fashioned oatmeal and cool it in the refrigerator. Rub it on your face for softer skin.

For those stubborn blackheads, mix cornstarch with vinegar and rub it on the area. Allow it to harden for 15-30 minutes, then wash off with warm water and a washcloth. This will draw out bacteria and clear pores.

To get rid of acne, spread a thin layer of Milk of Magnesia on your face. Let it dry, and wipe off with warm washcloth - it works as well or better than expensive facial masks!

So now you can heal acne fast, with products you already have around the house. In a pinch, these home remedies are a lifesaver!

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com He provides more acne clearing solutions, remedies and acne skin care products that you can research in your pajamas on his website.

Tags: acne, acne treatments, beautiful skin, blackheads, clear skin, clogged pores, oily skin, pimples, zitsacne, acne treatments, beautiful skin, blackheads, clear skin, clogged pores, oily skin, pimples, zits

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The number people over 30 needing acne treatments has climbed to the extent that a report published in Journal of the American Academy of Dermatology recommends raising the age for insurance coverage of the acne drug tretinoin to at least 40. The authors of the report, Drs. Steven Feldman and Alan Fleischer, dermatologists at Wake Forest University Baptist Medical Center, add that many insurance companies refuse to pay for tretinoin prescriptions for patients older than 25.

Even if your insurance company leaves you to fend for yourself, you still have options for freeing yourself from acne and wrinkles. At first, coping with acne and wrinkles may seem like a cosmetic catch 22. Do you dry your skin with acne cleansers containing benzoyl peroxide and salicylic acid, and worsen your wrinkles? Or, do you smear on the moisturizer to smooth the wrinkles, but cope with the zits brought on by the extra oil?

Before you get frantic, ask yourself a series of questions. Adult acne may be the result of hormonal flunctuations triggers by diet, stress or your environment.

1. Are you regular?

About 70% of your immune system is located in your intestines. If this area is blocked with waste, your immuno-defenses are down. So, instead of waste leaving your body via the rectum, it chooses to leave through the skin. Waste leaving the skin can cause an infection that presents itself as acne.

2. Are you tense?

Tension likewise reduces the vigor of the immune system. Take a few deep breaths throughout the day to calm your body. Take a long walk in the fresh air to wind down.

3. Are you eating all the nutrients you need?

Cases of acne have been improved with consuming foods containing zinc, essential fatty acids, vitamin A and a host of other nutrients. All of these vital nutrients are available in leafy green vegetables, fruits and olive oil.

4. Are you constantly thinking about a personal issue that you have not addressed?

Not resolving personal issues creates conflict and tension in the body. Again, these issues most be addressed to avoid undue stress within the body.

5. Are you exercising everyday?

Exercise reduces stress and gives you an opportunity to subconsciously contemplate challenges that you may be facing. Physical activity also keeps your muscles and intestines toned, which keeps encourages regularity.

6. Are you changing your pillowcase frequently?

Using a dirty pillowcase aggravates an acne condition. Your face naturally secretes oils during the night. These oils are sticky. So if you pillowcase if dirty, you are allowing your face to collect extra waste during the night, which could further clog your pores.

7. Have you moved recently or are you changing your job/career?

New demands or feelings of lose can sometimes accompany change. Transfer these emotions into something constructive by writing in a journal or envisioning how these changes are going to benefit you. Find comfort in these changes and opportunities for new beginnings.

8. (Women) Do you also experience excessive facial hair growth and erratic periods?

Conditions such as acne, excessive facial hair, and erratic periods could indicate an androgen disorder or other underlying hormonal imbalances. Your doctor can provide you with a series of endocrine tests to ascertain your hormone levels and what corrective actions you should take. Ricardo Azziz, M.D, who serves as Chair of the Department of Obstetrics and Director of the Center for Androgen-Related Disorders at Cedars-Sinai Medical Center, estimates that 80 percent of women with excessive androgen levels suffer from an endocrine disorder called polycystic ovary syndrome (PCOS). Dr. Azziz adds that women with PCOS often have insulin resistance and are at increased risk for developing Type II diabetes, hypertension and heart disease.

Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include “Acne Messages: Crack the code of your zits and say goodbye to acne” (ISBN: 0974912204) and the upcoming work “Skinny Fat Chicks, Why we’re still not getting this dieting thing” (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit http://www.Noixia.com

Tags: accutane, adult acne, hormones, How to get rid of acne, zitsaccutane, adult acne, hormones, How to get rid of acne, zits

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